Cranberry Maple Carrots

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Ingredients

  • 2 lbs baby carrots, peeled if necessary
  • 2 tablespoons unsalted butter
  • 1/2 cup craisins (dried cranberries)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon minced fresh ginger
  • 1/2 teaspoon finely chopped fresh rosemary
  • salt and pepper

Instructions

  1. Place carrots in a saucepan and cover with salted water; bring to a boil over high heat.
  2. Reduce heat to medium and boil for 3 to 4 minutes or until almost fork tender; drain well and set aside.
  3. In a large skillet, melt butter over medium-high heat, then add carrots to melted butter, along with the craisins.
  4. Cook, stirring frequently, for 3 to 5 minutes or until carrots begin to brown.
  5. Stir in maple syrup, then add ginger, rosemary, and salt and pepper.
  6. Cook until carrots are tender, shiny and caramelized.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 25.2g 32% DV
Carbs 52.8g 19% DV
Fiber 14.9g 53% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 9734mg 100% DV
Potassium 689mg 15% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 383mcg 43% DV
Vitamin C 16.1mg 18% DV
Calcium 394mg 30% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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