Cranberry Mulled Punch

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Ingredients

  • 8 cups cranberry juice cocktail
  • 8 cups apple juice
  • 1 pouch (1/4 of 53.6-g pkg.) Crystal Light Lemonade Low Calorie Drink Mix
  • 4 cinnamon sticks
  • 2 tsp. whole cloves
  • 1/2 tsp. ground nutmeg
  • 16 fresh cranberries

Instructions

  1. Cook all ingredients except cranberries in large saucepan on low heat 20 min.
  2. or until heated through, stirring occasionally.
  3. (Do not let punch come to boil.)
  4. Remove and discard cinnamon sticks and cloves.
  5. Serve punch warm garnished with cranberries.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 12.7g 16% DV
Carbs 55.6g 20% DV
Fiber 15.1g 54% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 76.3mg 3% DV
Potassium 383.5mg 8% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 21.1mg 23% DV
Calcium 209.8mg 16% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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