Cranberry Parfaits

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Ingredients

  • 1 1/4 cups fresh or frozen cranberries
  • 1/2 cup light corn syrup
  • 1 teaspoon grated orange rind
  • 1 cup whipping cream
  • 1 cup sifted powdered sugar
  • 1 1/2 cups sour cream
  • 1/2 teaspoon vanilla extract

Instructions

  1. Process 1 1/4 cups cranberries and corn syrup in a food processor until finely chopped. Transfer to a small bowl, and stir in orange rind.
  2. Beat whipping cream until foamy; gradually add powdered sugar, beating until stiff peaks form.
  3. Stir together sour cream and vanilla extract in a medium bowl. Fold in half of whipped cream. Fold in remaining whipped cream.
  4. Spoon about 1 tablespoon cranberry syrup into each of 6 parfait glasses; top with about 1/3 cup sour cream mixture. Repeat layers once. Garnish, if desired.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 9.3g 12% DV
Carbs 72.4g 26% DV
Fiber 1.3g 5% DV
Sugar 65.5g 100% DV

Electrolytes

Sodium 46.5mg 2% DV
Potassium 105.8mg 2% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 121.5mcg 14% DV
Vitamin C 0.2mg
Vitamin D 0.4mcg 2% DV
Calcium 53mg 4% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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