Cranberry Pineapple Fluff

Prep: 10 min Cuisine: American

A creamy, fruity dessert with tart cranberries and sweet pineapple, perfect for holiday gatherings or summer parties, offering a refreshing and indulgent flavor combo.

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Ingredients

  • 1 (20 oz.) can crushed pineapple, drained
  • 1 can Eagle Brand milk
  • 1 (8 oz.) Cool Whip
  • 1 can whole cranberry sauce
  • 1 or 2 squirts lemon juice

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a 9 x 13 casserole dish.
  3. Chill in the refrigerator before serving.
  4. May be frozen for later use.

Tips & Substitutions

For a lighter version, you can substitute the Cool Whip with Greek yogurt, which adds protein and tanginess. If you’re short on time, using fresh pineapple chunks instead of canned is a great substitute. Adjust the lemon juice to your taste—more can brighten the flavor. This dish can be made ahead, like other American recipes, making it perfect for gatherings.

Serving Suggestions

Serve this Cranberry Pineapple Fluff as a refreshing side dish during holiday meals or summer barbecues. It pairs beautifully with main dishes like roasted turkey or ham. For a fun twist, consider serving it alongside Banana Pudding For A Bunch for a dessert table that will impress guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If freezing, make sure to use a freezer-safe container, as the texture may change slightly upon thawing. To serve after freezing, let it thaw in the refrigerator overnight before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Pineapple Fluff contains roughly 1139 calories, with 14g protein, 108g carbohydrates, and 78g fat. It is an excellent source of dietary fiber (40% of the Daily Value), iron (36% of the Daily Value), and protein (29% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 11g of dietary fiber toward your daily target.

1139 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 78.5g 100% DV
Carbs 108.1g 39% DV
Fiber 11.1g 40% DV
Sugar 63.8g 100% DV

Electrolytes

Sodium 227.2mg 10% DV
Potassium 766.3mg 16% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 111.9mcg 12% DV
Vitamin C 12.7mg 14% DV
Vitamin D 1mcg 5% DV
Calcium 320.3mg 25% DV
Iron 6.5mg 36% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple! Just make sure to chop it finely and drain any excess juice to maintain the dish's texture. Fresh pineapple adds a delightful crunch and freshness, enhancing the overall flavor.

Is it possible to make this recipe dairy-free?

Absolutely! To make this recipe dairy-free, substitute the Eagle Brand milk with a non-dairy sweetened condensed milk alternative. Additionally, you can replace Cool Whip with a coconut whipped topping for a creamy consistency without dairy.

How long can I keep leftovers?

Leftovers can be kept in the refrigerator for up to 3 days. Make sure to store them in an airtight container to maintain freshness. If you freeze it, consume within 2 months for the best texture and flavor upon thawing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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