Crawfish And Pasta

SeafoodDairy
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Ingredients

  • 3 lb. cooked crawfish, well seasoned with crab boil ⓘ
  • 1 bunch green onions, chopped ⓘ
  • 1 stick butter ⓘ
  • 1 1/2 c. heavy cream
  • 1 lb. fresh pasta ⓘ

Instructions

  1. Peel crawfish tails, reserving heads.
  2. Make a stock by boiling heads in 2 cups water for 5 minutes.
  3. Saute tails and green onions in butter until hot.
  4. Add 3 to 4 tablespoons of the stock and the cream.
  5. Heat but do not boil.
  6. Should be slightly thick.
  7. Cook pasta.
  8. Add sauce and toss.
  9. Heat over medium heat.
  10. Serve immediately.
  11. Shrimp can be used in place of crawfish.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 34.5g 44% DV
Carbs 21.2g 8% DV
Fiber 1.5g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 148.5mg 3% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 115.3mcg 13% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 39.8mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh pasta green onion heavy cream butter

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