Crazy Easy Crab Dip

SeafoodDairy
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Ingredients

  • 8 ounces cream cheese (can also use low-fat or tofu cream-cheese for a ) ⓘ
  • 6 ounces canned fancy lump crab (drain and reserve liquid) ⓘ
  • 1/4 cup onion, chopped ⓘ
  • 2 teaspoons lemon juice ⓘ
  • 1/2 teaspoon Worcestershire sauce ⓘ
  • 1/4 teaspoon paprika
  • hot pepper sauce ⓘ

Instructions

  1. Microwave cream cheese 2 min until soft. Stir in crab, onions, lemon juice, 2 Tbsp of crab liquid, and hot pepper sauce to taste.
  2. Microwave until piping hot. Serve warm with crackers.
  3. Enjoy!

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 14.2g 18% DV
Carbs 29.2g 11% DV
Fiber 9.4g 34% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 709mg 31% DV
Potassium 888.8mg 19% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 713mcg 79% DV
Vitamin C 5mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 114.5mg 9% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice onion cream cheese pepper sauce paprika worcestershire sauce

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