Cream Chicken And Rice

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Cream Chicken and Rice combines tender baked chicken with a creamy sauce, perfect for comforting family dinners. Flavored with Mrs. Dash, it offers a hearty, savory taste.

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Ingredients

  • 4 to 6 chicken breast halves
  • 1 tsp Mrs. Dash
  • 1/2 cup water

Instructions

  1. Place chicken breasts in a Pyrex dish.
  2. Dissolve bouillon cube in 1/2 cup water.
  3. Pour the bouillon over the chicken.
  4. Sprinkle with Mrs. Dash, covering the chicken pieces.
  5. Bake in a 350°F oven for 50 to 60 minutes.
  6. Pour off the liquid and mix it with soup.
  7. Pour the mixture over the chicken and return to the oven to heat the gravy.
  8. Serve over rice or noodles.

Tips & Substitutions

For added flavor, consider marinating the chicken in the bouillon mixture for a few hours before baking. If you don't have Mrs. Dash, any seasoning blend will work, or you can use salt and pepper to taste. For a creamier texture, stir in a can of cream of mushroom soup or sour cream before baking. This dish is a fantastic way to use leftover chicken from other recipes.

Serving Suggestions

Serve this creamy chicken dish over a bed of fluffy rice or noodles for a comforting meal. To complement the flavors, consider pairing it with steamed vegetables or a crisp salad. This dish also goes well with crusty bread, perfect for soaking up the delicious gravy. For a heartier option, serve alongside Michael'S Favorite Potato Soup.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a baking dish and cover with foil, heating at 350°F until warmed through. Alternatively, you can microwave individual servings for quick meals, ensuring the chicken is heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Chicken And Rice contains roughly 91 calories, with 3g protein, 7g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 716mg per serving (31% of the Daily Value).

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 5.8g 7% DV
Carbs 7.2g 3% DV
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 715.5mg 31% DV
Potassium 53.5mg 1% DV
Cholesterol 8.6mg 3% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 0.1mg
Calcium 17.1mg 1% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but be sure to adjust the cooking time. Frozen chicken may require an additional 10-15 minutes in the oven to ensure it's fully cooked. Always check the internal temperature to reach 165°F for safety.

What can I substitute for bouillon cubes?

If you don't have bouillon cubes, you can use chicken broth or stock instead of the dissolved mixture. Just make sure to adjust the salt content accordingly, as broth can already be seasoned. Homemade broth is a great option for richer flavor.

Can I add vegetables to this dish?

Absolutely! Adding vegetables like broccoli, carrots, or peas can enhance the meal's nutrition and flavor. You can layer them in the Pyrex dish along with the chicken or stir them into the gravy before serving for a complete one-pan meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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