Cream Of Asparagus(Quick Soup)
A smooth, creamy asparagus soup with a savory chicken broth base, perfect for a quick, nutritious lunch or starter that highlights fresh flavors and easy preparation.
Ingredients
Instructions
- Place the chicken broth, chopped asparagus, and chopped onion in a 2-quart saucepan.
- Bring to a boil, then lower the heat and simmer for 5 minutes.
- Ladle the mixture into a blender or food processor and blend at medium speed until well mixed.
- Return the blended mixture to the saucepan and whisk mildly.
- Season with salt and pepper to taste, then heat thoroughly without boiling.
- Serve hot.
Tips & Substitutions
For a creamier texture, use half and half instead of milk. If you prefer a thicker soup, add a tablespoon of cornstarch mixed with water before blending. You can substitute the asparagus with other vegetables like broccoli or peas for a different flavor profile. Fresh herbs, like dill or chives, can enhance the taste as well, making it a versatile base for various American recipes.
Serving Suggestions
Serve hot with a sprinkle of fresh herbs or croutons for added texture. This soup pairs beautifully with a side of crusty bread or a light salad, making it a complete meal. For a cozy dinner, consider serving it alongside Denise's Pot Pie for a comforting combo.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to prevent sticking. If the soup thickens too much, add a splash of broth or milk to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Asparagus(Quick Soup) contains roughly 547 calories, with 9g protein, 80g carbohydrates, and 22g fat. It is an excellent source of iron (28% of the Daily Value) and calcium (22% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2690mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of canned?
Absolutely! If using fresh asparagus, chop it into smaller pieces and add it to the broth to cook until tender before blending. This will enhance the flavor and freshness of the soup.
Is it possible to make this recipe dairy-free?
Yes, you can substitute the milk or half and half with a plant-based alternative, such as almond milk or coconut cream. Just ensure the broth is also dairy-free to keep the entire dish compliant.
How can I add more protein to this soup?
To make the soup heartier, consider adding shredded chicken or diced tofu after blending. This will give the soup a protein boost while keeping it creamy and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).