Cream Of Tomato Soup With Parmesan Cheese

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

A rich and creamy tomato soup accented with fresh herbs and Parmesan cheese, perfect for cozy meals or elegant starters that delight the senses.

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Ingredients

  • 14 oz. cans Italian plum tomatoes (undrained)
  • 1 cup whipping cream
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/2 cup freshly grated Parmesan cheese

Instructions

  1. Position the knife blade in the food processor bowl; add all ingredients except the Parmesan cheese.
  2. Cover and pulse until the mixture is smooth.
  3. Pour the mixture into a saucepan and cook over medium heat until thoroughly heated.
  4. Stir in the grated Parmesan cheese and heat until the cheese melts.

Tips & Substitutions

For a creamier texture, consider using a high-quality heavy cream instead of whipping cream. You can substitute fresh basil and parsley with dried herbs if fresh ones aren't available, but use less since dried herbs are more concentrated. If you prefer a spicier flavor, add a pinch of red pepper flakes. This soup pairs wonderfully with crusty bread or as a starter before dishes like Vegetarian Lasagna(Diabetic).

Serving Suggestions

Serve the soup hot, garnished with additional grated Parmesan cheese and fresh basil for a touch of color. It pairs beautifully with a side of crusty Italian bread or a light salad. For a heartier meal, consider serving it alongside Vegetable Pasta With Cheese. A drizzle of olive oil on top adds a nice finishing touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup in a saucepan over low heat, stirring occasionally to prevent sticking. Avoid boiling, as this can cause the cream to separate. You can also freeze the soup for up to 2 months; just be sure to cool it completely before transferring it to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Of Tomato Soup With Parmesan Cheese contains roughly 341 calories, with 27g protein, 51g carbohydrates, and 11g fat. It is an excellent source of vitamin C (138% of the Daily Value), iron (123% of the Daily Value), and dietary fiber (95% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2197mg per serving (96% of the Daily Value).

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 26.9g 54% DV
Total Fat 10.9g 14% DV
Carbs 50.8g 18% DV
Fiber 26.6g 95% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 2196.9mg 96% DV
Potassium 2685mg 57% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 158mcg 18% DV
Vitamin C 124.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1149.1mg 88% DV
Iron 22.2mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I use instead of Parmesan cheese?

If you're looking for a substitute for Parmesan cheese, Pecorino Romano is a good option for a similar flavor profile. For a dairy-free alternative, nutritional yeast can provide a cheesy flavor without the dairy. Just adjust the quantity to taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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