Cream Peas

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Ingredients

  • 2 cans peas
  • 3 Tbsp. butter
  • 3 Tbsp. flour
  • 1 c. milk
  • 1/2 chopped onion

Instructions

  1. Cook onion with the peas until soft, then drain.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 31.6g 41% DV
Carbs 47.7g 17% DV
Fiber 2.2g 8% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 173.8mg 8% DV
Potassium 146mg 3% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 132.8mcg 15% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 119.8mg 9% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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