Creamed Beef On Toast
Creamed beef on toast offers a rich, savory filling with tender beef and creamy sauce, perfect for a hearty breakfast or comforting dinner for the whole family.
Ingredients
Instructions
- Braise the ground beef in a skillet until fully cooked.
- Sprinkle flour over the cooked meat and stir until well combined.
- Have the evaporated milk coming to a simmer in a saucepan; do not let it boil.
- Pour the hot milk slowly over the meat and flour mixture, stirring constantly.
- Add water to reach the desired thickness of the sauce.
- Season with salt and pepper to taste.
- Serve the creamed beef mixture hot over toasted bread.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of evaporated milk. If you prefer a thicker sauce, add more flour or reduce the amount of milk. Ground turkey or chicken can be used as substitutes for the beef, creating a lighter version. For added flavor, sauté onions or garlic along with the beef.
Serving Suggestions
Serve the creamed beef over toasted bread, which complements the sauce perfectly. For a heartier meal, pair with a side salad or steamed vegetables. This dish also works well as a filling for a sandwich, making it a delightful twist on Sloppy Joes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk or water to restore creaminess. Avoid reheating in the microwave, as it can lead to uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Beef On Toast contains roughly 25 calories, with 1g protein, 5g carbohydrates, and 0g fat. It is an excellent source of vitamin C (52% of the Daily Value). Note that it is relatively high in sodium, at 1755mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I serve with creamed beef on toast?
Creamed beef on toast pairs beautifully with a side of crispy hash browns or a fresh garden salad. You can also add some pickles or jalapeños for an extra kick.
How can I thicken the sauce if it's too runny?
If your sauce is too runny, you can create a slurry by mixing a tablespoon of flour with a bit of cold water, then stirring it into the sauce while it simmers. This will help thicken it to your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).