Creamed Beetroot
Ingredients
Instructions
- Melt butter in a pan, add the onion and fry gently for 5 minutes with out browning.
- Add the flour and cook a further 2 minutes, stirring all the time. Remove from the heat and gradually add the milk, beating vigorously after each addition.
- Return to the heat and bring to the boil stirring constantly.
- Lower the heat and simmer 2 minutes stirring occasionally, then stir in the cream, herbs, and salt and pepper to taste. Fold in beetroot and apple and simmer a further 5 minutes, stirring occasionally.
- Remove from heat and leave to cool, stirring occasionally to prevent skin forming.
Nutrition & Diet Analysis (per serving)
540
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).