Creamed Cod Plus

Seafood
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Ingredients

  • 1 lb. cod or other white fish ⓘ
  • 2 potatoes, diced ⓘ
  • 1 onion, diced
  • 1 c. broccoli flowerets ⓘ
  • 1 c. cauliflowerets

Instructions

  1. Cook vegetables in saucepan or microwave in small amount of water.
  2. Lay fish on top so all cook about same time until tender.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 8.9g 11% DV
Carbs 25.4g 9% DV
Fiber 2.1g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 108mg 5% DV
Potassium 570mg 12% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 7.1mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 17mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion cod

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