Whiskey Salmon

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Ingredients

  • 12 ounces salmon fillets, skin removed
  • 1/2 cup flour
  • 1 teaspoon unsalted butter
  • 1 tablespoon olive oil
  • salt, to taste
  • white pepper, to taste
  • 1 teaspoon garlic, minced
  • 1 teaspoon shallot, minced
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon brown sugar
  • 2 tablespoons raspberry vinegar
  • 1/2 cup whiskey
  • 1/2 cup orange juice
  • 1/2 cup heavy cream

Instructions

  1. Dredge fillets in flour, to coat both sides.
  2. In a large skillet, heat butter and oil until hot. Brown fillets slightly on one side. Add salt and pepper.
  3. Turn fillets over and add garlic, shallot, mustard and brown sugar. Cook for a few seconds.
  4. Add vinegar. Fillet should be browned on second side now. With fillet still in pan, deglaze pan with whiskey. Add orange juice. Swirl pan to mix ingredients.
  5. Reduce sauce until it begins to thicken. Add cream and cook until heated.
  6. Place fillets on plates and spoon some sauce over each.
  7. Garnish with grated orange zest or chopped green onions, if desired.

Nutrition & Diet Analysis (per serving)

934 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 63.1g 81% DV
Carbs 85g 31% DV
Fiber 8.9g 32% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 10172.8mg 100% DV
Potassium 263mg 6% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 280.8mcg 31% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.5mcg 2% DV
Calcium 147mg 11% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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