Creamed Spinach Iii

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Ingredients

  • 1/2 cup heavy cream
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • ground black pepper to taste
  • 1 pound fresh spinach

Instructions

  1. In a medium saucepan over medium heat, mix heavy cream, butter, nutmeg, salt and pepper. Stirring constantly, bring to a boil, then reduce heat to simmer.
  2. Place spinach in a vegetable steamer, and steam until leaves are wilted. Drain in a colander, pressing out excess water with a large spoon.
  3. Coarsely chop spinach in a food processor, and gradually stir into the heavy cream mixture. Briefly return to boiling, then remove from heat.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 39.3g 50% DV
Carbs 29.9g 11% DV
Fiber 12.1g 43% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9727.8mg 100% DV
Potassium 591mg 13% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 399mcg 44% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 210mg 16% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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