Creamy Beef And Rice

Serves: 4 Cuisine: American

Creamy Beef And Rice combines tender beef with rich mushroom and celery flavors in a comforting sauce, perfect for family dinners or hearty weekday meals.

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Ingredients

  • 1 to 2 lb. cooked beef cubes
  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1 pkg. onion soup mix

Instructions

  1. Combine all ingredients, blending until smooth.
  2. Heat until hot.
  3. Serve over fluffy rice.

Tips & Substitutions

For a richer flavor, consider adding sautéed onions or garlic to the mix. If you prefer a lighter option, substitute the cream of mushroom and cream of celery soups with low-fat versions or homemade white sauce. You can also use shredded rotisserie chicken instead of beef for a different protein choice. This dish can be enhanced with herbs like thyme or parsley for added freshness.

Serving Suggestions

Serve the creamy beef and rice over a bed of fluffy white or brown rice, and consider adding a side of steamed vegetables for a balanced meal. A crisp green salad dressed with vinaigrette pairs well, adding freshness to the dish. For a comforting dessert, follow up with Grandma Wells' 1968 Chocolate Pie for a delightful finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, adding a splash of broth or water to maintain creaminess. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Beef And Rice contains roughly 304 calories, with 5g protein, 47g carbohydrates, and 11g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1027mg per serving (45% of the Daily Value).

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 10.9g 14% DV
Carbs 47g 17% DV
Fiber 1.2g 4% DV
Sugar 25g 50% DV

Electrolytes

Sodium 1026.5mg 45% DV
Potassium 266.3mg 6% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 117.8mcg 13% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.9mcg 4% DV
Calcium 250.8mg 19% DV
Iron 3.6mg 20% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use raw beef cubes instead of cooked?

It's recommended to use cooked beef cubes for this recipe to ensure proper flavor and texture. If you want to use raw beef, you'll need to brown it in a skillet before adding it to the mixture and ensure it's fully cooked before serving.

Is there a vegetarian version of this recipe?

Yes, you can easily create a vegetarian version by substituting the beef with cooked lentils or chickpeas. Replace the cream soups with plant-based alternatives or homemade versions to maintain the creamy texture. This way, you'll enjoy a delicious vegetarian dish that’s just as comforting.

What type of rice is best for this dish?

Long-grain white rice, such as basmati or jasmine, works well for this dish as it remains fluffy and separate when cooked. Brown rice is a nutritious alternative, providing a nutty flavor and chewy texture. Choose whichever rice you prefer for a perfect base to soak up the creamy sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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