Overnight Bran Muffins

Prep: 20 min Cook: 15 min Cuisine: American

Overnight bran muffins are hearty, nutritious treats with natural sweetness and chewy texture, perfect for a healthy breakfast or snack that suits busy mornings and family gatherings.

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Ingredients

  • 2 cups sugar
  • 4 eggs
  • 1 cup cooking oil
  • salt
  • 2 cups All-Bran
  • 2 cups natural bran
  • 2 cups bran flakes
  • 2 cups raisins
  • 4 cups buttermilk
  • 4 cups flour
  • 5 teaspoons soda
  • 2 cups boiling water

Instructions

  1. Combine sugar, eggs, cooking oil, and salt in a mixing bowl.
  2. Mix well.
  3. Add All-Bran, natural bran, bran flakes, raisins, buttermilk, and 4 cups of flour.
  4. Mix thoroughly.
  5. In a separate small bowl, mix soda with 2 cups of boiling water.
  6. Add the soda-water mixture to the batter and mix all together.
  7. Cover and leave overnight in the refrigerator.
  8. Bake at 375°F (190°C) for 15 minutes.

Tips & Substitutions

For a lighter muffin, consider using half whole wheat flour and half all-purpose flour. You can substitute applesauce for half of the oil to reduce fat content. If you prefer a sweeter muffin, increase the sugar slightly or add a splash of vanilla extract. Adding nuts or seeds can enhance texture and flavor, making them a delightful pair with your morning coffee, similar to serving a Cream Cheese Coffee Dessert.

Serving Suggestions

Serve these muffins warm, optionally with a spread of butter or cream cheese for added richness. They make a perfect breakfast option or a hearty snack alongside a cup of tea or coffee. For an extra treat, consider pairing them with a side of fresh fruit or yogurt. These muffins also complement nicely with other baked goods such as Oatmeal Cookies.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to three days or in the refrigerator for up to a week. To freeze, wrap each muffin individually in plastic wrap and place them in a freezer bag. Reheat in a microwave for 15-20 seconds or in the oven at 350°F (175°C) for about 10 minutes, ensuring they remain moist.

Nutrition & Diet Analysis (per serving)

Each serving of Overnight Bran Muffins contains roughly 3257 calories, with 54g protein, 463g carbohydrates, and 139g fat. It is an excellent source of vitamin C (348% of the Daily Value), dietary fiber (120% of the Daily Value), and protein (107% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

3257 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 53.6g 100% DV
Total Fat 139g 100% DV
Carbs 463g 100% DV
Fiber 33.7g 100% DV
Sugar 137.2g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2478.1mg 53% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 313.5mg 100% DV
Vitamin D 1.6mcg 8% DV
Calcium 538.5mg 41% DV
Iron 18.4mg 100% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins gluten-free?

Yes, you can make these muffins gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Ensure that all other ingredients, like baking soda and bran flakes, are also gluten-free. Adjust the baking time as needed, as gluten-free flours may require slight variations.

How can I make these muffins less sweet?

To reduce the sweetness, you can cut the sugar by one-third or one-half without significantly affecting the texture. Additionally, consider using unsweetened applesauce or mashed bananas to add moisture without excess sugar. Keep in mind that the sweetness of the raisins will still contribute to the flavor.

Can I add other ingredients to the batter?

Absolutely! Feel free to add ingredients like chopped nuts, chocolate chips, or additional dried fruits for variety. You can also experiment with spices such as cinnamon or nutmeg to enhance flavor. Just be mindful of the total volume to maintain the right consistency in the batter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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