Creamy Cornmeal

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Ingredients

  • 1 c. cornmeal
  • 2 eggs
  • 1 c. cream-style corn (small can)
  • 1 c. sour cream
  • 1/3 c. oil

Instructions

  1. Mix. Bake at 425° until done in an iron skillet.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 28.1g 36% DV
Carbs 48.4g 18% DV
Fiber 2.5g 9% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 108mg 5% DV
Potassium 299mg 6% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 1.3mg 1% DV
Calcium 90.3mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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