Creamy Crunchy Chicken "N" Rice Bake

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Creamy Crunchy Chicken 'N' Rice Bake is a comforting casserole featuring tender chicken, fluffy rice, and sweet peas, all topped with crispy onions and melted cheese. Its rich, savory flavors make it a perfect family-friendly dish suitable for weeknight dinners or casual gatherings.

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Ingredients

  • 8 oz. jar Cheez Whiz
  • 1 1/2 cups hot cooked rice
  • 2 cups chopped cooked chicken
  • 10 oz. package frozen peas, cooked and drained

Instructions

  1. Combine the hot cooked rice and Cheez Whiz in a mixing bowl.
  2. Mix well. Add the cooked, chopped chicken, cooked peas, and half of the onions. Mix lightly.
  3. Transfer the mixture to a baking dish and bake at 350°F for 15 minutes.
  4. Remove from oven, top with the remaining onions, and bake for an additional 5 minutes.
  5. Serve hot.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mixture before baking. If you don't have Cheez Whiz, a blend of shredded cheese like cheddar or a cheese sauce can work as a substitute. You can also add spices such as garlic powder or paprika for extra flavor. This dish is reminiscent of other comforting American recipes, making it a crowd-pleaser.

Serving Suggestions

Serve this dish hot, garnished with fresh herbs like parsley or chives for a pop of color. It pairs beautifully with a side salad or steamed vegetables. For a heartier meal, consider serving it alongside garlic bread or a baked potato. This comforting bake is a great option for family dinners or potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven at 350°F until warmed through, about 15-20 minutes. Adding a splash of water can help maintain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Crunchy Chicken "N" Rice Bake contains roughly 348 calories, with 11g protein, 56g carbohydrates, and 9g fat. It is an excellent source of protein (22% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 662mg per serving (29% of the Daily Value).

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 9.4g 12% DV
Carbs 56.2g 20% DV
Fiber 4.5g 16% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 661.7mg 29% DV
Potassium 282.9mg 6% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0mcg
Calcium 38.3mg 3% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked rice instead of cooked rice?

Using uncooked rice is not recommended as it requires longer cooking times and may not absorb the flavors properly. For best results, always use hot cooked rice, as it will blend well with the cheese and other ingredients.

Can I add other vegetables to this recipe?

Absolutely! Feel free to include other cooked vegetables like bell peppers, carrots, or corn to enhance the flavor and nutrition. Just ensure they are cooked and drained before mixing them in to match the texture of the dish.

Is this dish suitable for freezing?

Yes, you can freeze this chicken and rice bake! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then bake until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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