Creamy Herb Risotto

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Ingredients

  • 6 cups chicken stock
  • 1 tbsp extra virgin olive oil
  • 1 None small onion, finely chopped
  • 2 cups arborio rice
  • 2/3 cup dry white wine
  • 1/3 cup grated Parmesan, plus extra to serve
  • 3 tbsp butter, chopped
  • None None Zest and juice of one lemon

Instructions

  1. Pour stock into medium saucepan and bring to a slow simmer on medium. Keep warm.
  2. Heat oil in a large heavy-based saucepan on medium. Saute onion 3-4 mins, until tender. Add rice, stirring 1 min to coat well in oil. Pour in wine and stir 1 min, until absorbed.
  3. Add hot stock, 1 cup at a time, stirring until all liquid has been absorbed; this will take 15-20 mins. Rice should be creamy with a slight bite.
  4. Remove from heat. Stir Parmesan, butter, lemon zest and juice, and herbs through. Season to taste. Cover with lid for 2 mins, then serve with extra shaved Parmesan and herbs.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 53.8g 69% DV
Carbs 15.5g 6% DV
Fiber 0.6g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 188.5mg 8% DV
Potassium 234mg 5% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin C 1.1mg 1% DV
Calcium 27.5mg 2% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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