Creamy Peas And Onions
Creamy peas and onions combine tender frozen vegetables with a smooth, flavorful sauce, making a quick, comforting side dish perfect for busy weeknights or family meals.
Ingredients
Instructions
- In a 1 1/2-quart casserole, combine frozen peas with pearl onions and water.
- Cook, covered on high power in microwave for 7 to 9 minutes or until just tender.
- Drain well.
- Stir in the reduced-calorie soft style cream cheese, skim milk, black pepper, and garlic powder.
- Cook, covered on high for 2 to 3 minutes or until heated through, stirring once.
Tips & Substitutions
For a creamier texture, consider using full-fat cream cheese instead of reduced-calorie options. You can also swap the frozen peas with fresh ones if they're in season, just adjust the cooking time as they may need less time. A pinch of fresh herbs like dill or thyme can elevate the flavor profile. If you want a bit of crunch, add some sautéed onions instead of the frozen ones.
Serving Suggestions
This creamy peas and onions dish pairs beautifully with grilled chicken or fish for a complete meal. It also complements a hearty holiday spread, making it a great side for gatherings. For a vegetarian option, serve alongside a fresh salad or with hearty bread like Shirley'S Organic Biscuits for a satisfying meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use the microwave on medium power to avoid overcooking the peas. You may want to add a splash of milk to restore creaminess. Avoid reheating multiple times to maintain the best texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Peas And Onions contains roughly 52 calories, with 2g protein, 5g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas instead of frozen. Just make sure to adjust the cooking time, as fresh peas typically require less time to cook. Steam them for about 3-5 minutes before mixing them with the other ingredients to ensure they stay tender and vibrant.
What can I substitute for cream cheese?
If you're looking for a substitute for cream cheese, Greek yogurt or a dairy-free cream cheese alternative can work well. They will provide a similar creamy texture. Just be aware that the flavor might be slightly different, so you may want to adjust the seasoning accordingly.
Is this dish suitable for freezing?
While this dish can be frozen, it's best enjoyed fresh as the texture of the peas may change upon thawing. If you do freeze it, make sure to store it in an airtight container. To reheat, thaw in the refrigerator overnight and then warm it gently in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).