Creamy Strawberry Stuff

VegetarianDairy
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Ingredients

  • 8 ounces frozen strawberries (or frozen fruit of your choice) ⓘ
  • 6 -8 ounces low-fat vanilla yogurt ⓘ
  • 1 tablespoon honey ⓘ
  • 14 cup apple juice ⓘ

Instructions

  1. Put all ingredients in blender.
  2. Pulse until fruit is processed.
  3. Blend on high until mixture is smooth and creamy.
  4. Serve immediately; otherwise, put in the freezer.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 29.6g 11% DV
Fiber 0.6g 2% DV
Sugar 25.6g 51% DV

Electrolytes

Sodium 14mg 1% DV
Potassium 111.8mg 2% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.2mcg 1% DV
Calcium 37mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

honey apple juice vanilla yogurt frozen strawberries

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