Mango Crostini

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Ingredients

  • Balsamic Reduction
  • 1/2 cup balsamic vinegar
  • 1/4 cup honey
  • Mango Ccrostini
  • Goat Cheese
  • 1 Ripe Mango, cut into bite size pieces

Instructions

  1. Mix both ingredients in a non reactive metal pan.
  2. On medium low cook till the mixture reduces into a thick sauce. Let cool at room temperature.
  3. Toast the baguette in the oven for 2 minutes till the bread gets a little bite.
  4. Generously smear goat cheese on the baguette slices.
  5. Top the crostini with few pieces of mango.
  6. Drizzle the balsamic reduction and garnish the crostini with fresh basil leaves. Serve right away.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 3.8g 5% DV
Carbs 47.4g 17% DV
Fiber 0.7g 2% DV
Sugar 42.8g 86% DV

Electrolytes

Sodium 383.5mg 17% DV
Potassium 171.3mg 4% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 10.7mg 12% DV
Calcium 148.8mg 11% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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