Creme De Menthe Parfait

Prep: 10 min Serves: 8 Cuisine: American

A cool, refreshing parfait with mint and lime flavors, perfect for summer gatherings or dessert indulgence for those who enjoy vibrant, creamy treats.

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Ingredients

  • 1 qt. vanilla ice cream, softened
  • 1 small frozen whipped topping, thawed
  • 1/4 c. green creme de menthe
  • 1 pt. lime sherbet

Instructions

  1. Combine all ingredients in a blender container.
  2. Blend at medium speed until well mixed.
  3. Spoon into parfait glasses.
  4. Place parfait glasses in freezer for 3 or 4 hours.
  5. Remove from freezer a few minutes before serving.

Tips & Substitutions

For a creamier texture, allow the vanilla ice cream to soften until it's easy to mix, but not completely melted. If green creme de menthe is unavailable, peppermint extract can be used as a substitute, but adjust the quantity to taste. For an added twist, consider layering the parfait with crushed cookies or fresh mint leaves. This dessert is perfect for parties or a refreshing summer treat.

Serving Suggestions

Serve the parfait in elegant glasses or bowls to showcase its beautiful layers. Garnish with additional whipped topping and a sprig of fresh mint for a festive touch. It pairs beautifully with Easy Pineapple Sherbet for a delightful dessert spread. Consider serving alongside rich chocolate desserts like Chocolate Lush(Mmmm-Delicious) for a contrast in flavors.

Storage & Reheating

Store any leftover parfait in an airtight container in the freezer. It can maintain its texture for up to a week. When ready to enjoy, let it sit at room temperature for 5-10 minutes to soften slightly before serving, ensuring a smooth scoop. Avoid refreezing once it has thawed to maintain the best quality.

Nutrition & Diet Analysis (per serving)

Each serving of Creme De Menthe Parfait contains roughly 71 calories, with 1g protein, 9g carbohydrates, and 4g fat.

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 3.7g 5% DV
Carbs 9.1g 3% DV
Fiber 1.1g 4% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 22.7mg 1% DV
Potassium 10.6mg
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 16.6mcg 2% DV
Calcium 10.8mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this parfait ahead of time?

Yes, you can prepare the parfait a day in advance. After blending and spooning it into glasses, freeze it covered. Just be sure to remove it a few minutes before serving for easier scooping. This makes it a great option for entertaining, allowing you to enjoy more time with your guests.

Is there a way to make this dessert non-alcoholic?

Absolutely! You can replace the green creme de menthe with a mint-flavored syrup or extract to achieve a similar taste without the alcohol. Adjust the sweetness to your liking, and you'll still have a delicious minty parfait perfect for all ages.

What can I serve with this parfait?

This parfait pairs wonderfully with light desserts like fruit salads or cookies. Consider serving it with a slice of lemon pound cake for a refreshing contrast. For an indulgent twist, serve alongside rich chocolate treats, enhancing the overall dessert experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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