Creole Grillades
Creole Grillades features tender pieces of stew meat seasoned with creole flavors, browned in butter, and simmered in a savory tomato-based sauce. Perfect for hearty dinners, it combines rich spices and a touch of heat, making it ideal for those who enjoy bold, flavorful Southern Creole cuisine.
Ingredients
Instructions
- Cut the stew meat into bite-sized pieces.
- Brown the meat in butter in a large skillet over medium-high heat.
- Season the browned meat with salt, pepper, and Accent.
- Remove the meat from the skillet.
- Sauté chopped small onion in the same skillet until translucent.
- Add flour to the skillet to make a roux, cooking until lightly browned.
- Pour in the small can of tomato juice and stir well.
- Return the meat to the skillet, cover, and simmer until tender, about 30 minutes.
Tips & Substitutions
For a richer flavor, consider marinating the stew meat in a mix of spices overnight. If you don't have Accent, a bit of MSG or additional seasoning can enhance the taste. You can substitute the stew meat with beef chuck or even chicken thighs for a different protein. Adjust the flour based on the desired thickness of your sauce, and don't hesitate to add extra vegetables like bell peppers for added nutrition.
Serving Suggestions
Serve Creole Grillades over a bed of fluffy white rice or creamy grits to soak up the delicious sauce. It pairs wonderfully with French Carrots for a colorful side dish. For a complete meal, consider a light salad or cornbread on the side. A sprinkle of fresh parsley or green onions on top adds a nice touch and freshness.
Storage & Reheating
Leftover Creole Grillades can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth if it seems too thick. You can also microwave it in short intervals, stirring occasionally until heated through. This dish also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Grillades contains roughly 71 calories, with 1g protein, 8g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1821mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While beef stew meat is traditional, you can use pork or chicken as alternatives. Just adjust the cooking time accordingly, as chicken will cook faster than beef. If using a leaner cut, be mindful of not overcooking to keep it tender.
What can I serve with Creole Grillades?
This dish is fantastic with rice or grits, but you can also serve it with mashed potatoes or crusty bread to soak up the sauce. A side of sautéed greens or a simple salad would complement the richness beautifully.
How do I thicken the sauce if it's too thin?
If your sauce is thinner than desired, you can create a slurry with a tablespoon of flour or cornstarch mixed with a bit of cold water, then stir it into the simmering sauce until it thickens. Alternatively, cooking it uncovered for a few additional minutes can help reduce and thicken the sauce naturally.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).