Creole Pie

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Ingredients

  • 1/2 to 1 lb. sausage ⓘ
  • 1/4 c. chopped onions ⓘ
  • salt and pepper ⓘ
  • 1/4 c. flour ⓘ
  • 1/4 c. chopped green pepper (optional) ⓘ
  • 1 can tomatoes ⓘ

Instructions

  1. Brown sausage and drain; add green pepper and onions.
  2. Cook until almost done.
  3. Stir in 1/4 cup flour, salt, pepper and tomatoes and cook until smooth, blended and thick.
  4. Can also add cooked vegetables such as corn, green beans, peas, etc.
  5. Can serve on top of cornbread or biscuits if desired.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 10.6g 14% DV
Carbs 30.4g 11% DV
Fiber 1.9g 7% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10080.5mg 100% DV
Potassium 195.5mg 4% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 27.4mg 30% DV
Calcium 24.5mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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