Creole Red Snapper

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Ingredients

  • 2 red snapper fillets, about 6 to 8 ounces each
  • 4 tablespoons butter
  • 1 medium garlic clove, pressed
  • 3 -4 drops Worcestershire sauce
  • 1/2 teaspoon creole seasoning
  • 1 dash salt
  • 1/8 teaspoon fresh ground black pepper
  • 1 teaspoon minced fresh parsley
  • 1 teaspoon chopped fresh chives (optional)

Instructions

  1. Place snapper fillets in a baking dish which has been sprayed with a butter-flavored baking spray.
  2. In a skillet, melt butter with garlic, Worcestershire sauce, Creole seasoning blend, pepper, parsley, and chives, if using. Cook on low for 2 minutes, just to blend flavors. Brush both sides of fish fillets with the butter and herb mixture. Toss bread crumbs in the remaining butter mixture; sprinkle over the fillets. Bake at 400° for about 12 minutes, depending on thickness of fillets, until fish flakes easily and is no longer translucent.
  3. Serves 2.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 33.4g 43% DV
Carbs 63.1g 23% DV
Fiber 21.7g 77% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10233.2mg 100% DV
Potassium 2825mg 60% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 873.8mcg 97% DV
Vitamin C 202.3mg 100% DV
Vitamin D 0.1mcg
Calcium 570.8mg 44% DV
Iron 23mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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