Creole Tilapia

Name: Creole Tilapia
Yield: 4 servings
Ingredients: 4 bell peppers, sliced into strips; 4 Roma tomatoes, diced, or more to taste; 1 large onion, sliced into strips; 1/3 bunch fresh cilantro, chopped; 1 jalapeno pepper, chopped; 2 cloves garlic, minced; 1/4 cup olive oil; 2 limes, juiced, divided; 2 pounds tilapia fillets

Seafood

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Ingredients

4 bell peppers, sliced into strips ⓘ
4 Roma tomatoes, diced, or more to taste ⓘ
1 large onion, sliced into strips
1/3 bunch fresh cilantro, chopped ⓘ
1 jalapeno pepper, chopped
2 cloves garlic, minced
1/4 cup olive oil ⓘ
2 limes, juiced, divided ⓘ
2 pounds tilapia fillets ⓘ

Instructions

Preheat oven to 300 degrees F (150 degrees C).
Layer bell peppers, tomatoes, onion, cilantro, jalapeno pepper, and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.
Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 34.1g 44% DV

Carbs 34.4g 13% DV

Fiber 4.8g 17% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 299.5mg 13% DV

Potassium 1285.5mg 27% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV

Vitamin C 169.7mg 100% DV

Vitamin D 0.1mcg

Calcium 332.5mg 26% DV

Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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