Crepes Filled With Laban
Delicate crepes filled with a creamy, tangy laban and pine nut mixture, perfect for brunch or light desserts, offering a blend of rich flavors and smooth textures.
Ingredients
Instructions
- Drain laban to make a sour cream-like cheese and chill.
- Beat eggs and add salt and pepper to taste.
- Melt butter in a pan and add pine nuts.
- Brown pine nuts and drain well.
- Mix drained laban with drained pine nuts.
- Heat a small frying pan with a little butter to make crepes.
- Add a tablespoon or two of the egg mixture to the pan.
- Spread the batter around the edges by tilting the pan.
- Cook until lightly browned, then stack like pancakes.
- To serve, place 1-2 tablespoons of filling on each crepe, then roll tightly.
Tips & Substitutions
For an extra flavor boost, consider adding herbs like dill or chives to the laban mixture. If you're looking for a nut-free version, you can substitute sunflower seeds for the pine nuts. Make sure to cook the crepes on medium-low heat to avoid burning them, and use a non-stick pan for best results.
Serving Suggestions
Serve these crepes as a delightful brunch option alongside a fresh salad or pair them with a light soup for dinner. They also pair beautifully with Nutty Wild Rice for a complete meal. Garnish with fresh herbs or a drizzle of olive oil for added flavor.
Storage & Reheating
Leftover crepes can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over low heat for a few minutes on each side or microwave for about 30 seconds until warmed through. The filling should also be refrigerated and can be enjoyed cold or warmed.
Nutrition & Diet Analysis (per serving)
Each serving of Crepes Filled With Laban contains roughly 276 calories, with 5g protein, 29g carbohydrates, and 17g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the crepes ahead of time?
Yes, you can prepare the crepes in advance and store them layered with parchment paper in the refrigerator. They can be reheated just before serving. This makes it easy to assemble the dish when you're ready to eat.
What can I substitute for laban?
If you can't find laban, you can use Greek yogurt or a mixture of sour cream and yogurt for a similar tangy flavor. Just ensure to drain any excess liquid if needed for the right consistency.
Can I freeze leftover crepes?
Absolutely! You can freeze crepes by placing parchment paper between each crepe and wrapping them tightly. They can be stored in the freezer for up to two months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).