Crisp Roasted Broccoli

Name: Crisp Roasted Broccoli
Yield: 4 servings
Ingredients: 2 bunches broccoli or 4 -5 cups broccoli florets; 2 tablespoons olive oil; 1 teaspoon coarse salt; 1 teaspoon cracked black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/8 teaspoon cayenne pepper; 1/4 cup grated parmesan cheese

Vegetarian Dairy

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Ingredients

2 bunches broccoli or 4 -5 cups broccoli florets
2 tablespoons olive oil ⓘ
1 teaspoon coarse salt ⓘ
1 teaspoon cracked black pepper ⓘ
1/2 teaspoon garlic powder ⓘ
1/2 teaspoon onion powder
1/8 teaspoon cayenne pepper ⓘ
1/4 cup grated parmesan cheese ⓘ

Instructions

Preheat oven and a baking sheet to 375.
Cut broccoli into florets, the smaller the size the quicker it will cook and crispier it will be.
Toss florets with olive oil to coat.
Add remaining ingredients and toss well.
Spread into a single layer on the hot baking sheet.
If desired sprinkle additional parmesan cheese and black pepper on top.
Bake for 10-12 minutes for small florets or 15-20 for larger pieces.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 20g 40% DV

Total Fat 31.2g 40% DV

Carbs 63.1g 23% DV

Fiber 13.5g 48% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 330.5mg 14% DV

Potassium 1263.5mg 27% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 550.8mcg 61% DV

Vitamin C 32.3mg 36% DV

Calcium 378mg 29% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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