Crispy Brussels Sprouts

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Ingredients

  • 4 ounces thick slab applewood smoked bacon, cut in 1/4-inch pieces
  • 1 lb Brussels sprout, washed, trimmed, and halved lengthwise
  • kosher salt & freshly ground black pepper
  • 1/4 cup toasted chopped walnuts
  • 1 granny smith apple, peeled, cored, and sliced

Instructions

  1. Preheat oven to 400 degrees F.
  2. In a sheet pan, lay out bacon slices.
  3. Bake for 10 minutes, until lightly browned and the fat has rendered. Remove bacon with a slotted spoon, and transfer to a paper towel lined plate.
  4. Carefully toss Brussels sprouts in the hot pan, and season with salt and pepper. Return the pan to the oven, and roast, turning once, until golden brown, about 20 minutes.
  5. Remove from the oven, add the walnuts and apples and toss to combine. Season to taste, with salt and pepper.
  6. Transfer to a serving platter, top with the bacon, and serve warm.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 27.5g 35% DV
Carbs 8.8g 3% DV
Fiber 3g 11% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10109.5mg 100% DV
Potassium 317.8mg 7% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 15.8mg 18% DV
Calcium 44.3mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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