Crispy Golden Macaroons

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Ingredients

  • 2/3 cup low-fat sweetened condensed milk
  • 1 cup cornflakes cereal
  • 1 cup crisp rice cereal
  • 3/4 cup flaked coconut

Instructions

  1. Preheat oven to 375 degrees F ( 190 degrees C ). Lightly grease a cookie sheet.
  2. In a medium bowl, stir together the flaked corn cereal, crisp rice cereal, and the flaked coconut. Stir in the sweetened condensed milk until thoroughly combined.
  3. Drop dough from a tablespoon onto the prepared cookie sheet. Cookies should be about 2 inches apart. Bake for 8 to 10 minutes, until golden brown. Cool on the cookie sheet for 1 minute before removing to wire racks to cool completely.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 10.4g 13% DV
Carbs 45.4g 17% DV
Fiber 1.3g 5% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 173mg 8% DV
Potassium 200.3mg 4% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 302.5mcg 34% DV
Vitamin C 16.8mg 19% DV
Vitamin D 2mcg 10% DV
Calcium 75.8mg 6% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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