Instant Refried Beans
Ingredients
Instructions
- In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
- Combine all ingredients and store in an airtight container.
- To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
- Mix with a whisk until combined.
- Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
- Mixture will thicken as it cools.
Nutrition & Diet Analysis (per serving)
203
kcal
10% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).