Crispy Rice Bake

Name: Crispy Rice Bake
Yield: 4 servings
Ingredients: 3 cups crispy rice cereal; 1 cup frozen green peas; 1 (5 ounce) can tuna, drained; 1 (10.75 ounce) can condensed cream of chicken soup

Seafood Dairy

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Ingredients

3 cups crispy rice cereal ⓘ
1 cup frozen green peas ⓘ
1 (5 ounce) can tuna, drained ⓘ
1 (10.75 ounce) can condensed cream of chicken soup ⓘ

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8 inch square baking dish.
In a medium bowl, stir together the tuna, peas and cream of chicken soup. Gently fold in the cereal. Transfer to the prepared baking dish.
Bake for 45 minutes in the preheated oven, until bubbling and lightly browned on top.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 2.1g 3% DV

Carbs 26.5g 10% DV

Fiber 1.1g 4% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 468.8mg 20% DV

Potassium 128.8mg 3% DV

Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV

Vitamin C 7mg 8% DV

Vitamin D 1.1mcg 5% DV

Calcium 14.5mg 1% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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