Crispy Rice & Veggies

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Ingredients

  • 3 cups white rice
  • 1 (15 ounce) can peas
  • 2 (7 ounce) cans mushrooms
  • 1 cup French-fried onions
  • 2 tablespoons spices (Garlic & Herb, Mrs. Dash)

Instructions

  1. Cook 3 cups of Instant Rice in a microwave safe bowl for approximately 5 minutes, or until boiling.
  2. Empty one can of peas into cooking pot and warm on the stove top.
  3. Empty the rice into a large bowl and empty the peas over top of the rice.
  4. Add 2 cans of mushrooms to the bowl containing the rice and peas.
  5. Then Add 2 tablespoons of Mrs.
  6. Dash garlic and herb flavor.
  7. After that add 1 cup of french fried onions.
  8. Mix well so that every thing is all around the pot and serve.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 8g 10% DV
Carbs 41.8g 15% DV
Fiber 2.6g 9% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 232mg 10% DV
Potassium 189.8mg 4% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 2.6mg 3% DV
Vitamin D 6.6mcg 33% DV
Calcium 28mg 2% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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