Crispy Vegetable Pakoras

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Ingredients

  • 1 cup chickpea flour
  • 1/2 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garam masala
  • 2 cloves garlic, crushed
  • 3/4 cup water
  • 1 quart oil for deep frying
  • 1/2 head cauliflower florets
  • 2 onions, sliced into rings

Instructions

  1. Sift the chickpea flour into a medium bowl. Mix in the coriander, salt, turmeric, chili powder, garam masala and garlic.
  2. Make a well in the center of the flower. Gradually pour the water into the well and mix to form a thick, smooth batter.
  3. Over medium high heat in a large, heavy saucepan, heat the oil to 375 degrees F (190 degrees C).
  4. Coat the cauliflower and onions in the batter and fry them in small batches until golden brown, about 4 to 5 minutes. Drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

703 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 43.3g 56% DV
Carbs 77.3g 28% DV
Fiber 29.3g 100% DV
Sugar 8g 16% DV

Electrolytes

Sodium 10727.2mg 100% DV
Potassium 1629.8mg 35% DV

Vitamins & Minerals

Vitamin A 374.8mcg 42% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0.1mcg
Calcium 340mg 26% DV
Iron 24.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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