Crock Pot Chops

Name: Crock Pot Chops
Yield: 4 servings
Ingredients: 4 pork chops, about 1 in thick; 2 garlic cloves, minced; 1/4 cup soy sauce (low-sodium is fine); 1/4 cup white wine (NOT cooking wine); 2 tablespoons brown sugar; 1/2 teaspoon crushed red pepper flakes (optional)

Pork

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Ingredients

4 pork chops, about 1 in thick ⓘ
2 garlic cloves, minced ⓘ
1/4 cup soy sauce (low-sodium is fine) ⓘ
1/4 cup white wine (NOT cooking wine) ⓘ
2 tablespoons brown sugar ⓘ
1/2 teaspoon crushed red pepper flakes (optional) ⓘ

Instructions

Spray crock pot with cooking spray and place all ingredients inside.
REVISED: Some reviews stated that the meat was dry and cooked too long so I am revising the cooking time to low for 6 hours or until chops are tender. My crock is old and probably cooks slower- sorry!
Remove chops and thicken liquid in pot with a slurry of 1 TABLEspoon cornstarch mixed with 1 TABLEspoon water.
Return chops to pot and cook until liquid has thickened.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 8.9g 11% DV

Carbs 39.1g 14% DV

Fiber 1.3g 5% DV

Sugar 26.8g 54% DV

Electrolytes

Sodium 1862.8mg 81% DV

Potassium 348.3mg 7% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV

Vitamin C 32mg 36% DV

Vitamin D 0.3mcg 1% DV

Calcium 38.5mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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