Crock Pot Revithia
Ingredients
Instructions
- Wash your hands.
- You dont want to give everyone swine flu, do you?
- Soak chickpeas overnight, or use the quick-soak method, which starts with boiling water and lasts for about an hour.
- Add some salt to the soak water, and let sit for a few more minutes.
- Massage chickpeas vigorously to remove as many skins as possible.
- Skim these off and discard.
- I recommend spending no more than 10 minutes on this task.
- Drain, rinse, and allow to continue soaking while you prepare the rest.
- Turn your crock pot on high and put in the olive oil.
- Chop onions Ree-style (root to tip, trim ends, peel, slice both ways) and add to the oil.
- Stir, cover, and allow to heat for about 30 minutes.
- Add drained chickpeas, tomato, herbs (to your taste, but at least a teaspoon of each) and garlic, and stir again.
- Begin heating about 6 cups of water to a boil in a separate container (an electric kettle comes in handy here).
- When boiling, add enough to cover all ingredients in a crock pot plus a little more.
- Cover, and resist the urge to peek for the next few hours.
- At serving time, stir in a little salt and the lemon juice and remove the bay leaves.
- In serving bowls, drizzle on a little more olive oil as a garnish.
- Alternative preparation: soak chickpeas as above, removing the skins if you have time (it really does turn out better if you do).
- Dump everything in the pot except the lemon and salt.
- Turn crockpot on high with a little extra water, and leave the house for many hours.
- Stir in lemon and salt prior to serving.
Nutrition & Diet Analysis (per serving)
593
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).