Crocked Vegetables

Name: Crocked Vegetables
Yield: 4 servings
Ingredients: 2 1/2 lb. red potatoes, quartered; 1 small bag frozen broccoli; 1 small bag frozen green beans; 1 1/2 sticks butter or margarine, cut into pats

Vegetarian Dairy

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Ingredients

2 1/2 lb. red potatoes, quartered ⓘ
1 small bag frozen broccoli ⓘ
1 small bag frozen green beans ⓘ
1 1/2 sticks butter or margarine, cut into pats ⓘ

Instructions

Combine all vegetables and put into crock-pot.
Layer with butter.
Cook on high for 3 hours or until potatoes are soft. Stir 2 times while cooking and just before serving.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 25.2g 32% DV

Carbs 8.4g 3% DV

Fiber 1.9g 7% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 17.8mg 1% DV

Potassium 249.8mg 5% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV

Vitamin C 26.4mg 29% DV

Calcium 19.3mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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