Croque Madame

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Ingredients

  • 1 tablespoon butter
  • 1 cup shredded Cheddar cheese
  • 2 thick slices white bread
  • 2 slices ham
  • 1 egg

Instructions

  1. Melt the butter in a heavy saucepan over medium heat. Mix in the cheese once it is melted. Dip each slice of bread into the melted cheese, coating both sides.
  2. Heat a skillet over medium heat. Place one slice of bread into the skillet and top with 2 slices of ham. Place the second piece of bread on top. Fry until golden on each side, then remove from the skillet and set aside.
  3. Fry the egg in the hot skillet to your liking: easy, medium, or well done. Place the fried egg on top of the sandwich and serve.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 39.9g 51% DV
Carbs 36.5g 13% DV
Fiber 0.6g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 617.5mg 27% DV
Potassium 257.5mg 5% DV
Cholesterol 178.8mg 60% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.4mcg 2% DV
Calcium 270.5mg 21% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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