Crumb-Topped Beans

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Ingredients

  • 1 (10 oz.) pkg. frozen Italian green beans or cut green beans
  • 2 Tbsp. butter or margarine
  • 3 Tbsp. fine, dry bread crumbs
  • 1 Tbsp. snipped parsley

Instructions

  1. Cook green beans according to package directions.
  2. Meanwhile, in small saucepan, heat butter or margarine until lightly browned. Stir in the crumbs and parsley.
  3. Drain beans and sprinkle with the crumb mixture.
  4. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 27.6g 35% DV
Carbs 28.6g 10% DV
Fiber 9.3g 33% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 280.8mg 12% DV
Potassium 1624mg 35% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 37.3mg 41% DV
Calcium 89.8mg 7% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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