Crumb-Topped Tomatoes

Name: Crumb-Topped Tomatoes
Yield: 4 servings
Ingredients: 2 large tomatoes; 2 Tbsp. dry bread crumbs; 1 Tbsp. grated Parmesan cheese; 1/2 tsp. dried basil leaves; 1/8 tsp. paprika; 1 tsp. olive or vegetable oil

Vegetarian Dairy

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Ingredients

2 large tomatoes ⓘ
2 Tbsp. dry bread crumbs ⓘ
1 Tbsp. grated Parmesan cheese ⓘ
1/2 tsp. dried basil leaves ⓘ
1/8 tsp. paprika ⓘ
1 tsp. olive or vegetable oil ⓘ

Instructions

Cut each tomato into 3 thick slices.
Arrange tomato slices on microwave-safe serving plate.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV

Total Fat 7.4g 9% DV

Carbs 48.2g 18% DV

Fiber 10.7g 38% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 570.3mg 25% DV

Potassium 937mg 20% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 723.3mcg 80% DV

Vitamin C 11.7mg 13% DV

Calcium 380.3mg 29% DV

Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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