Crunchy Broccoli Bake

Name: Crunchy Broccoli Bake
Yield: 4 servings
Ingredients: 1 large bag frozen broccoli, chopped; 1 small pkg. Velveeta cheese; 10 Ritz crackers; 3/4 c. butter

Vegetarian Dairy

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Ingredients

1 large bag frozen broccoli, chopped ⓘ
1 small pkg. Velveeta cheese ⓘ
10 Ritz crackers ⓘ
3/4 c. butter ⓘ

Instructions

Cook broccoli in microwave until tender.
Drain water, then spread evenly into a lightly greased casserole dish.
Add cheese chunks and sprinkle crackers on top.
Pour melted butter on top of crackers and bake at 350° for 1/2 hour.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 34.1g 44% DV

Carbs 19.2g 7% DV

Fiber 1.3g 4% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 519.3mg 23% DV

Potassium 191.8mg 4% DV

Cholesterol 88.8mg 30% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV

Vitamin C 22.3mg 25% DV

Calcium 193mg 15% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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