Crunchy Goodies

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

Crunchy Goodies are sweet, crunchy treats made with corn flakes, peanut butter, and a sugary syrup, perfect for snacking or special occasions, appealing to peanut and caramel lovers.

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Ingredients

  • 1 cup sugar
  • 6 cups corn flakes
  • 1 cup Karo white syrup
  • 12 ounces crunchy peanut butter

Instructions

  1. Put sugar and corn syrup in a boiler.
  2. Put on stove; bring to a boil.
  3. Remove from heat.
  4. Add peanut butter; stir until mixed well.
  5. Add corn flakes; stir until thoroughly coated.
  6. Press into a buttered baking dish; cut into squares.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.3g
Carbs 27.9g 10% DV
Fiber 1.8g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 145mg 6% DV
Potassium 88.5mg 2% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 25.3mg 28% DV
Vitamin D 1.8mcg 9% DV
Calcium 6.5mg 1% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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