Crunchy Power Bars
Ingredients
- 1 cup Sunbutter sunflower seed butter (or nut butter if diet permits) ⓘ
- 3/4 - 1 cup brown rice syrup
- 1/2 tsp vanilla ⓘ
- 1/8 tsp salt ⓘ
- 1 box Enjoy Life Crunchy Flax cereal
- 1/4 cup Enjoy Life semi-sweet chocolate chips ⓘ
- Optional: 1/4 cup dried fruit (chopped), 1/4 cup seeds or nuts, 1/4 cup shredded or flaked coconut ⓘ
Instructions
- 1. Stir together first four ingredients in a small saucepan over medium-low heat until melted.
- 2. Place Crunchy Flax cereal, chocolate chips [and optional ingredients, if using] into a large bowl.
- 3. Add warmed ingredients to bowl and mix well.
- 4. Press into greased 8"x8" pan.
- 5. Let cool before slicing.
- Yield: 1 Dozen Bars
- Variation: Sprinkle an additional 1/4 cup chocolate chips on top of bars and warm in 300 degree oven for three minutes.
Nutrition & Diet Analysis (per serving)
521
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).