Crunchy Spinach Dip

Prep: 15 min

A crunchy, flavorful spinach dip with water chestnuts and green onions, perfect for parties or casual gatherings, offering a creamy texture with a satisfying crunch.

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Ingredients

  • 10 oz. package cut leaf spinach in butter sauce
  • 8 oz. can water chestnuts
  • 3/4 cup chopped green onions
  • 1 envelope country vegetable soup mix
  • 1/2 cup mayonnaise

Instructions

  1. Thaw the spinach.
  2. Drain and finely chop the water chestnuts.
  3. In a medium bowl, combine the spinach, chopped water chestnuts, green onions, vegetable soup mix, and mayonnaise.
  4. Mix well until all ingredients are evenly incorporated.
  5. Cover and chill overnight to blend flavors.

Tips & Substitutions

For a crunchier texture, consider adding some chopped nuts or seeds, like walnuts or sunflower seeds. You can substitute Greek yogurt for mayonnaise for a lighter version. If you prefer a creamier dip, add some cream cheese. Always ensure the spinach is thoroughly thawed and drained to avoid excess moisture that can dilute flavors.

Serving Suggestions

Serve this delightful spinach dip with a variety of dippers like crackers, fresh veggies, or toasted baguette slices. It pairs beautifully with Cocktail Cracker Surprise for a festive touch. For a complete appetizer spread, consider serving alongside your favorite vegan recipes or a refreshing Minted Breakfast Drink.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the dip thickens, stir in a little sour cream or yogurt to restore creaminess. To reheat, gently warm in the microwave, stirring occasionally, until heated through. This dip is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Crunchy Spinach Dip contains roughly 40 calories, with 1g protein, 6g carbohydrates, and 2g fat. It is a good source of vitamin C (12% of the Daily Value).

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.6g 2% DV
Carbs 6g 2% DV
Fiber 1.8g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 75.8mg 3% DV
Potassium 221.8mg 5% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 10.8mg 12% DV
Calcium 44.6mg 3% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Absolutely! In fact, making it a day ahead allows the flavors to meld beautifully. Just prepare it as directed, cover, and chill in the refrigerator overnight. This makes it a perfect make-ahead appetizer for parties.

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Simply blanch and chop about 10 ounces of fresh spinach, then drain well to remove excess moisture. This will ensure that your dip retains its intended flavor and texture.

What can I serve with this spinach dip?

This dip is versatile and pairs well with various dippers such as tortilla chips, pita bread, or fresh vegetable sticks like carrots and celery. You can also serve it with crackers or bread for a delightful party spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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