Crunchy Vegetable Wrap

Name: Crunchy Vegetable Wrap
Yield: 4 servings
Ingredients: 1/4 cup tub-style fat free cream cheese; 4 10 inch 8-inch fat-free flour tortillas; 4 curly leaf lettuce leaves; 1 cup alfalfa sprout; 1 cup shredded red cabbage; 1/2 cup chopped tomato; 1/4 cup crumbled blue cheese; 2 tablespoons finely diced red onions

Vegetarian Dairy

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Ingredients

1/4 cup tub-style fat free cream cheese ⓘ
4 10 inch 8-inch fat-free flour tortillas ⓘ
4 curly leaf lettuce leaves ⓘ
1 cup alfalfa sprout ⓘ
1 cup shredded red cabbage ⓘ
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onions ⓘ

Instructions

Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
Divide sprouts and remaining ingredients evenly among tortillas; roll up.
Cut each rolled wrap in half diagonally.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 21.9g 28% DV

Carbs 19.4g 7% DV

Fiber 2.3g 8% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 466mg 20% DV

Potassium 216.3mg 5% DV

Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV

Vitamin C 11.9mg 13% DV

Vitamin D 0.2mcg 1% DV

Calcium 58mg 4% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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