Crushed Pineapple

Cook: 20 min Serves: 9

A refreshing crushed pineapple preserves with shredded zucchini, offering a sweet-tangy flavor perfect for summer spreads, enjoyed with toast or as a topping for desserts.

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Ingredients

  • 1 gallon shredded zucchini
  • 3 cups sugar
  • 46 ounces can pineapple juice
  • 1 1/2 cups lemon juice

Instructions

  1. Mix all ingredients together in a large pot.
  2. Simmer the mixture for 20 minutes.
  3. Pack the hot mixture into pint jars and seal immediately.

Nutrition & Diet Analysis (per serving)

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 11.1g 4% DV
Fiber 1.4g 5% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 188mg 4% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 21.4mg 24% DV
Calcium 15.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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