Crushed Pineapple
A refreshing crushed pineapple preserves with shredded zucchini, offering a sweet-tangy flavor perfect for summer spreads, enjoyed with toast or as a topping for desserts.
Ingredients
Instructions
- Mix all ingredients together in a large pot.
- Simmer the mixture for 20 minutes.
- Pack the hot mixture into pint jars and seal immediately.
Tips & Substitutions
When making crushed pineapple, ensure that the shredded zucchini is well-drained to prevent excess moisture in the final product. If you prefer a sweeter flavor, consider adding more sugar or using a sugar substitute. For a tropical twist, you could incorporate some finely chopped fresh pineapple. Keep in mind that using fresh lemon juice will enhance the flavor profile even further.
Serving Suggestions
Crushed pineapple can be used as a topping for desserts like ice cream or yogurt, and it pairs beautifully with Cuban Salad for a refreshing meal. You can also use it as a filling for pastries or in smoothies for added sweetness. Serve it alongside savory dishes like Curried Pork Sate for a delightful contrast of flavors.
Storage & Reheating
Store any leftover crushed pineapple in airtight containers in the refrigerator for up to one week. For longer storage, consider freezing it in freezer-safe bags or containers. To reheat, simply warm in a saucepan over low heat or microwave in short intervals until heated through, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Crushed Pineapple contains roughly 221 calories, with 4g protein, 53g carbohydrates, and 1g fat. It is an excellent source of vitamin C (138% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh zucchini instead of shredded?
Yes, you can use fresh zucchini, but it needs to be shredded and should be well-drained to avoid excess water in the mixture. If using fresh, aim for a fine shred to mimic the texture of the canned product.
Is it safe to can this recipe?
Yes, this recipe can be safely canned. Ensure the jars are sterilized and packed while the mixture is hot. Follow proper canning procedures to prevent spoilage and ensure food safety.
Can I adjust the sugar content?
Absolutely! You can reduce the sugar for a less sweet option or substitute with a sugar alternative suitable for canning. Just be mindful that altering the sugar may affect the texture and preservation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).