Cuban Salad

Prep: 10 min Serves: 4 Cuisine: Cuban

A vibrant Cuban salad combining creamy avocado and sweet pineapple, dressed with tangy vinegar and pineapple juice, perfect for a refreshing, tropical side dish or light meal.

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Ingredients

  • 1 ripe avocado
  • 1 medium can pineapple chunks
  • 1 Tbsp. vinegar
  • 4 Tbsp. pineapple juice
  • 1 tsp. vegetable oil
  • 4 tsp. sugar

Instructions

  1. Cut the avocado into pieces and add the pineapple chunks.
  2. Mix the vinegar, vegetable oil, pineapple juice, and sugar to create the dressing.
  3. Pour the dressing over the avocado and pineapple mixture.
  4. Toss well to combine and serve.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 17.1g 22% DV
Carbs 20.7g 8% DV
Fiber 3g 11% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 156mg 7% DV
Potassium 271mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 206.8mcg 23% DV
Vitamin C 21.2mg 24% DV
Calcium 24.3mg 2% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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