Crushed Punch

Prep: 10 min Cuisine: American

A refreshing fruit punch combining orange, lime, and pineapple flavors, perfect for parties and gatherings, topped with strawberry soda for a sweet, fizzy finish.

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Ingredients

  • 1 large can frozen orange juice
  • 1 large can frozen limeade
  • 1 large can pineapple juice
  • 3 cups sugar

Instructions

  1. Mix the orange juice and limeade according to directions on the can.
  2. Combine all ingredients including pineapple juice and sugar.
  3. Pour the mixture into plastic ice cream containers and freeze for 48 hours.
  4. Serve in a punch bowl and pour Shasta strawberry soda over the frozen punch.

Tips & Substitutions

To enhance flavor, consider adding fresh fruit like sliced strawberries or oranges to the punch mixture before freezing. You can substitute the sugar with a natural sweetener like agave syrup for a healthier option. Adjust the sweetness to taste, especially if using sweeter sodas. For a more vibrant color, use a mix of different fruit juices.

Serving Suggestions

Serve the punch in a large punch bowl with ice to keep it chilled. It pairs beautifully with Smokie Link for a savory contrast. For a fun twist, garnish with mint leaves or colorful fruit slices. This refreshing drink is perfect for parties or summer gatherings, and can be made in advance for convenience.

Storage & Reheating

Store any leftover punch in an airtight container in the freezer for up to a month. If you plan to serve it again, simply scrape the top with a spoon to break it up before adding soda. Avoid storing in metal containers to prevent any off-flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Crushed Punch contains roughly 134 calories, with 2g protein, 32g carbohydrates, and 0g fat. It is an excellent source of vitamin C (80% of the Daily Value).

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.4g
Carbs 32.2g 12% DV
Fiber 1.7g 6% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 11mg
Potassium 428.5mg 9% DV

Vitamins & Minerals

Vitamin A 16.2mcg 2% DV
Vitamin C 71.9mg 80% DV
Calcium 28mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this punch ahead of time?

Absolutely! This punch can be made several days in advance. Just prepare the mixture, freeze it, and it will be ready to serve when you're hosting. This makes it a great option for parties, allowing you to enjoy your time with guests rather than worrying about last-minute preparations.

Can I use fresh juices instead of frozen?

Yes, you can use fresh orange, lime, and pineapple juices instead of the frozen options. However, you may need to adjust the sweetness as fresh juices can be less sweet than their frozen counterparts. Taste the mixture before freezing to ensure it meets your preference.

What can I use instead of Shasta strawberry soda?

You can substitute Shasta strawberry soda with any lemon-lime soda or ginger ale for a different flavor profile. If you're looking for a non-carbonated option, try adding sparkling water with a splash of berry juice for a refreshing twist. This will still provide a fizzy element to the punch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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